Benefits of Swimming
Why is Swimming So Good?
works your whole body, improving cardiovascular conditioning, muscle strength,
endurance, posture, and flexibility all at the same time. Your cardiovascular
system in particular benefits because swimming improves your body’s use of
oxygen without overworking your heart.
As you become fitter and are able to swim longer, your resting heart rate and respiratory rate will be reduced, making blood flow to the heart and lungs more efficient. If you’re looking to lose weight, swimming is just the ticket. On average, a swimmer can burn as many calories in an hour as a runner who runs six miles in one hour. Simply put, some call swimming the perfect form of exercise.
Additional Health Benefits of Swimming
What skills do you gain when you swim?
- Time Management
- Self discipline
What are the benefits of swimming?
- promotes physical and mental development.
- develops aerobic endurance.
- promotes flexibility.
- Helps children stay in shape and vigorous.
- is the most beneficial form of cardiovascular exercise.
- is a survival skill.
- is good for your heart and lungs.